Conditioning Your Body for Tennis in Hot Weather

Tennis in Hot Weather

If you are arriving in Bali from a cooler climate, your body needs time to adjust to the heat and humidity. Here is how to acclimatize safely for optimal tennis performance.

First 48 Hours

Take it easy on days one and two. Play at reduced intensity, take extra breaks, and double your water intake. Your body needs 7-14 days to fully acclimatize to tropical conditions.